Retül Training Resources

This section contains a few resources for the Retül Fit 1 and Retül Fit 2: Aero and Mountain training courses, as well as
a document for recommended cycling specific stretching exercises.

 
 
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Retül Fit 1 course information

The Retül Fit 1 course is designed to provide a comprehensive understanding of how the body is affected by cycling and how to make educated decisions to safely fit the body to the bike. You learn how to perform a bike fit on a road bike using cutting edge Retül motion capture technology.

You also learn the difference between sizing and fitting, how to sell and talk to customers about bike fit, and how to overcome obstacles to create a thriving bike fit business.

The curriculum includes:

  • How to fit road bikes using Retül Vantage motion capture.

  • Basic anatomy and cycling biomechanics.

  • How to differentiate Sizing vs. Fitting.

  • How to take bike measurements using the Retül Zin tool.

  • How to use the Müve SL for sizing and fitting.

  • How to create a professional Retül fit report.

PREREQUISITE: Completion of the SBCU.com Anatomy and Biomechanics online courses

 
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Retül Fit 2(Aero/Mountain) course information

RETÜL FIT 2 (AERO):

This course will provide additional bike fit education in aero bike fitting, along with advanced physical assessments and cycling-specific injuries and solutions.

This course has a focus on aerodynamic bike fit. You will learn how to perform aero fitting using Retül motion capture technology, with position testing in the Specialized WIN Tunnel.

The curriculum includes:

  • How to fit aero/ triathlon bikes with Vantage motion capture technology

  • Position testing in the WIN Tunnel

  • Hands-on advanced assessments with Dr. Andy Pruitt*

  • Causes and treatment for cycling-specific injuries

*IMPORTANT NOTE: WIN Tunnel bike fitting and hands-on advanced assessment training with Dr. Andy Pruitt is only available for courses held within the USA.*

PREREQUISITE: You must have attended the Retül Fit 1 class prior to this course.

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RETÜL FIT 2 (MOUNTAIN)

This course will provide additional fit education in mountain bike fitting, as well as advanced physical assessments and cycling-specific injuries and solutions.

You will learn how to perform a mountain bike fit using Retül motion capture technology, in-store suspension set up as well as on-trail tuning.

The curriculum includes:

  • How to fit mountain bikes using with Vantage motion capture technology.

  • Hands-on advanced assessments with Dr. Andy Pruitt*

  • How to perform on-trail suspension tuning.

  • How to perform in-store suspension set up.

  • Causes and treatment for cycling-specific injuries.

* IMPORTANT NOTE: Hands-on advanced assessment training with Dr. Andy Pruitt is only available for courses held within the USA. *

PREREQUISITE: You must have attended the Retül Fit 1 class prior to this course.

*NOTE: The advanced assessment steps are taught during class so there is no powerpoint presentation to reference.

 
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Stretching Exercises

The following documents consistent of different stretching exercises for cyclists based on findings during the pre-fit physical assessment. One is for hip and glute stretching exercises and the other is for hamstring stretching exercises.