Retül Training Resources

This section contains a few resources for the Retül Fit 1 and Retül Fit 2: Aero and Mountain training courses, as well as
a document for recommended cycling specific stretching exercises.

 
 
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Retül Fit 1 course information

The Retül Fit 1 course is designed to provide a comprehensive understanding of how the body is affected by cycling and how to make educated decisions to safely fit the body to the bike. You learn how to perform a bike fit on a road bike using cutting edge Retül motion capture technology.

You also learn the difference between sizing and fitting, how to sell and talk to customers about bike fit, and how to overcome obstacles to create a thriving bike fit business.

The curriculum includes:

  • Extensive fit training on road bikes.

  • Fitting with Retül Vantage motion capture technology and software.

  • Basic anatomy and cycling biomechanics.

  • Sizing vs. Fitting

  • Bike measurements with the Retül Zin tool.

  • Bike fitting on the Müve SL fit bike

  • Bike fit textbook

 
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Retül Fit 2(Aero/Mountain) course information

RETÜL FIT 2 (AERO):

This course will provide additional bike fit education in aero/triathlon bike fitting, along with advanced physical assessments, and cycling-specific injuries. This course will help you to to make a wider spectrum of customers more comfortable, powerful and protected from injury on their bikes.

Retül Fit 2 (Aero) has a focus on aerodynamic bike fit. Your employees will learn how to perform aero fitting, using Retül motion capture technology, in the WIN Tunnel. Dr. Andy Pruitt will teach your employees advanced physical assessments and discuss cycling-specific injuries and solutions to broaden their fit knowledge.

The curriculum includes:

  • Aero/triathlon bike fitting in the WIN Tunnel with Vantage motion capture technology**

  • Hands-on advanced assessments with Dr. Andy Pruitt**

  • Extensive discussion of cycling injuries

  • Bike Fit Textbook

**WIN Tunnel bike fitting and hands-on advanced assessment training with Dr. Andy Pruitt is only available for courses held within the USA.

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RETÜL FIT 2 (MOUNTAIN)

This course will provide additional fit education in mountain bike fitting, with advanced physical assessments, and cycling-specific injuries also offered in both courses. Upon completion of this course you will be able to make a wider spectrum of customers more comfortable, powerful and protected from injury on their bikes.

Retül Fit 2 (Mountain) has a focus on mountain bike fit. You will learn how to perform a mountain bike fit using Retül motion capture technology, including on-the-trail dynamic suspension tuning. Dr. Andy Pruitt will teach your employees advanced physical assessments and discuss cycling-specific injuries and solutions to broaden their fit knowledge.

The curriculum includes:

• Mountain bike fitting with Vantage motion capture technology.

• Hands-on advanced assessments with Dr. Andy Pruitt**

• Extensive discussion of cycling injuries.

• Fit textbook.

**Hands-on advanced assessment training with Dr. Andy Pruitt is only available for courses held within the USA.

*NOTE: The advanced assessment steps are taught during class so there is no powerpoint presentation to reference.

 
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Stretching Exercises

The following documents consistent of different stretching exercises for cyclists based on findings during the pre-fit physical assessment. One is for hip and glute stretching exercises and the other is for hamstring stretching exercises.