TRS | Retül Series - Episode 6: Fitting Your Body to an Exercise Bike

So many of us are spending their time indoors these days, and are also bringing their bike riding inside. If you spend most of your time on a fixed machine, it is still important to understand the basic rules of fitting your body to an exercise bike.

Dr. Kelly Starrett and Aaron Post drop some knowledge in this episode about how to properly fit yourself to an exercise and the simple rules you can follow to ensure you are riding stationary safely.

Want to improve your range of motion and crush your next spin session? Learn more about The Ready State and how their programs can help you take those spins to the next level.